I am a wife for 37 years to a wonderful husband. Mom of two wonderful boys and their two wonderful significant others, and KK to a wonderful grandson! And dog mom of the most precious dog ever! I have been doing endurance races for over 20 years ranging from 5ks to half ironman triathlons. When the nutrition and exercise plans that have worked for years stopped working, I went on a search to find out what the middle age, hormonal female needs to be healthy. Just like everything in life, that changes as we go. I decided to go back to school to become a certified Integrative Nutrition Health Coach and a NASM Certified Personal Trainer. So, I could help others maneuver their way through this crazy, but yet enlightening, time of life. Middle age doesn’t have to be miserable and I’m here to help you navigate your way through it.