Our Approach
The journey to better health is a personal one and we are here to support you every step of the way. We take a client-centered approach, by meeting you where you are today and working together to create a lifestyle plan to help you meet your goals.
We’ll celebrate progress and ditch perfectionism. We’ll discover ways to move your body that you actually enjoy and leave you with more energy than you know what to do with!
We will teach you how to incorporate simple actionable lifestyle and nutritional changes that will become so second nature to you when you feel the difference in your health, you will want to stick with it! We take an approach that centers on you and create a wellness plan that works for your life on your terms. By discussing ways to select proper foods for your health, we will focus on nutrition and offer actionable steps to a more authentic existence, improve your digestion, improve energy levels, banish brain fog, decode and conquer your cravings, help you lower your risk of chronic illness and disease, and feel more confident in your body.
Prices
Six-month commitment-$650
-12 sessions $54/session
Three-month commitment-$360
-6 sessions $60/session
Single session-$70
*all sessions paid for in full upfront
Plans include:
Two private 45-minute sessions per month
Email support between sessions.
Handouts and other materials.
Monthly review of the Circle of Life.
Why Six Months?
It takes time for new concepts to take hold and for you to be able to see progress.
Six months is the perfect amount of time for you to experience ups and downs of regular life.
You will experience the changing of two seasons.
Time to commit to putting the new concepts into practice.
Monthly review of goals, progress, and questions.